LET US MOVE YOU
Each week the Form-Nation community will receive Power, Freedom and Presence videos that brings the Formation Studio experience to wherever you are. Designed to be done multiple times over the week, your body and mind will learn the choreography, feel depth and growth within each movement, build confidence and strength, and ultimately lead you to own your Power, Freedom and Presence. Please note you need Spotify or Apple Music to access our playlists.
WHAT OUR CUSTOMERS ARE SAYING
The Presence choreography classes are fun, great for all levels, and feature exciting choreography. Power and Freedom classes are an excellent work out, while still keeping great dance vibes.
@electricseth
It is a badass community that is so, so inclusive and uplifting! The energy there makes you feel so good about your workout, and also, your self!
@catherinegmichaud
The music, the lights, the workouts all create such a fun experience you don't want to leave. They've created a dance party that's a great sweat!
@toldbyjeeviSTREAM WEEKLY ROUTINES
From the studio to your home on any device.
Your time is maximized with 30-minute classes. While designed to challenge, movements can be modified to suit personal needs. Three different class styles offer variety or lean into your focus of cardio, strength, or choreography.
THE CLASSES
POWER
Own your Power in this music-driven workout. Using your own body weight, with the option to challenge yourself further by adding light dumbbells and resistance bands, you will exercise your whole body. Work through the resistance as you build your endurance and strength. There is no choreography but we’ve got you beat for beat.
FREEDOM
Move to the music and engage the entire body in this cardio party. Be free in this non-stop class. There is no routine taught but we’ll provide you a blueprint of movement. Take the inspiration in a way that feels good for you and keeps your heart pumping.
PRESENCE
You want the mental exercise as much as the physical, join in for a routine-based class. Our beginner-friendly approach is welcoming to those who have never danced before. We ask that, like anything you are new to, you give yourself patience and grace as you challenge your mind and body connection.
Follow us
@FORMATIONSTUDIO_
